MAPP Personal Issues

"I do not work as hard as I could…"

• Attend the Maintaining Momentum and Motivation workshop
• Check the Seeking Change, Overcoming Procrastination and Maintaining Motivation' Handouts
• Download the Motivation podcast.

"I am stressed and worried…"
"I feel down and moody…"
"My relationship issues are affecting me…"

• Check out 'Managing Stress' podcast and handout
• Check out the Mindfulness handout and visit the Mindfulness and Being Present website to listen to a range of podcasts on Mindfulness
• Download the Stress Management podcast.
• Attend the Tackling Exams Effectively and/or Dealing with Exam Stress workshops or listen to the podcasts
• Did you know the Counselling Service is also available for free to RMIT enrolled students to assist with emotional and relationship problems impacting on your study? (Tel. 9925 4365)
• If you have a general, non-urgent question for the Counselling Service you can email: counselling@rmit.edu.au
• Try the Reach Out! website for tips and resources.
• The Mood Gym website is a self-help resource for strategies to help you out.

"I feel lonely and isolated at RMIT…"

• Volunteering is a great way to get more out of uni life! RMIT LEAD has a wide range of volunteer activities for you to consider. Meet new people, learn some great skills, and grow personally and professionally. Tel. 9925 4196.

"I am not sure what is important in my life…"

• Drop by the Chaplaincy for a cuppa and a chance to test out your ideas in a safe listening space (tel. 9925 2043).
• If you are an international student, guidance and support is available from International Information and Support (ISIS) (tel. 9925 2963).