M.A.P.P. Graphic

MAPP Handouts

Organising your Time

Icon: Organising Your Time Handout (PDF/127KB)(PDF/127KB)

Dealing with Exam Stress

Icon: Dealing with Exam Stress Handout (PDF/130KB)(PDF/130KB)

Mindfulness

Icon: Mindfulness Handout (PDF/74KB)(PDF/74KB)

Managing Stress

con: Managing StressHandout (PDF/132KB)(PDF/132KB)

Seeking Change

con: Seekin Change Handout (PDF/88KB)(PDF/88KB)

Relaxation Exercise

con: Relaxation Exercise Handout (PDF/74KB)(PDF/74KB)

Overcoming Procrastination

con: Overcoming Procrastination Handout (PDF/178KB)(PDF/178KB)

Tackling Exams Effectively

con: Tackling Exams Effectively Handout (PDF/77KB)(PDF/77KB)

Sleep Well

con: Sleep Well Handout (PDF/121KB)(PDF/121KB)

Maintaining Motivation

con: Maintating Motivation Handout (PDF/180KB)(PDF/180KB)