Wellbeing bites 2: How we notice
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[START OF TRANSCRIPT]
VISUAL: Cartoon style title card bounces around the screen on a bright blue background, disappears in a cloud of green cartoon smoke.
TEXT: DR BRONYWN’S WELLBEING BITES
VISUAL: Cartoon style title card appears on screen. Hand drawn arms and hands on a bright blue background, the hands surround white text in the middle.
TEXT: HOW WE NOTICE
DR BRONWYN GRESHAM SPEAKS: So, putting words on our experience is one part of the skill. The second part is how we notice, that we become familiar with…
VISUAL: A cartoon style drawing of a hand with hearts floating from its centre on a bright blue background. Underneath white text.
TEXT: IT REALLY MATTERS HOW YOU TREAT YOURSELF
DR BRONWYN GRESHAM SPEAKS: …our experience, with an attitude of kindness. And this is based on the reality that how we talk to ourselves really does matter. It can be the difference between adding to our pain…
VISUAL: RMIT Senior Advisor for Mental wellbeing, Dr Bronwyn Gresham addresses the camera.
…and de-motivating us or soothing our pain in that experience and opening up some possibilities.
VISUAL: The same cartoon style title card appears on screen. Hand drawn arms and hands on a bright blue background, the hands surround white text in the middle.
TEXT: BE KIND TO YOURSELF. ENCOURAGE YOURSELF.
DR BRONWYN GRESHAM SPEAKS: So being self-kind sounds pretty simple, but it can be really tricky. But it does sound like talking to her best friend who says something like, "Hey I hear you. We are all in this together.
VISUAL: RMIT Senior Advisor for Mental wellbeing, Dr Bronwyn Gresham addresses the camera.
Other people feel this way too when faced with difficult situations. You're not alone. And I don't have all the answers, but let's think through this together. I'm on your side, I've got your back.
VISUAL: Cartoon style title card bounces around the screen on a bright blue background, disappears in a cloud of green cartoon smoke.
TEXT: DR BRONYWN’S WELLBEING BITES
TEXT: RMIT WELLBEING
[END OF TRANSCRIPT]