Wellbeing bites 1: Naming feelings
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[START OF TRANSCRIPT]
VISUAL: Cartoon style title card bounces around the screen on a bright blue background, disappears in a cloud of green cartoon smoke.
TEXT: DR BRONYWN’S WELLBEING BITES
VISUAL: Cartoon style title card appears on screen. Hand drawn arms and hands on a bright blue background, the hands surround white text in the middle.
TEXT: NAMING FEELINGS
DR BRONWYN GRESHAM SPEAKS: When it comes to getting through the tough times, it really is different for everybody, but what I can recommend for all of us is to develop the skill in acknowledging how we feel. To really ask ourselves and notice how is my body feeling in this moment and what kinds of thoughts are going through my mind.
VISUAL: Cartoon style title card appears on screen. Hand drawn arms and hands on a bright blue background, the hands surround white text in the middle.
TEXT: ACKNOWLEDGE HOW YOU FEEL. HOW AM I FEELING? WHAT AM I THINKING?
DR BRONWYN GRESHAM SPEAKS: but what I can recommend for all of us is to develop the skill in acknowledging how we feel. To really ask ourselves and notice how is my body feeling in this moment and what kinds of thoughts are going through my mind.
VISUAL: Cartoon style title card appears on screen. Hand drawn arms and hands on a bright blue background, the hands surround white text in the middle.
TEXT: PUT WORDS ONTO YOUR EXPERIENCES
And the trick here is to put words on our experience, and here's why.
VISUAL: RMIT Senior Advisor for Mental wellbeing, Dr Bronwyn Gresham addresses the camera.
You see, when we start to articulate how we feel, we can gain insight into what we might need. So, for example, if I notice that I'm feeling lonely, then the wisdom in that pain is urging me to connect.
VISUAL: Cartoon style title card bounces around the screen on a bright blue background, disappears in a cloud of green cartoon smoke.
TEXT: DR BRONYWN’S WELLBEING BITES
TEXT: RMIT WELLBEING
[END OF TRANSCRIPT]