Location


RMIT Sports Centre

Building 203, McKimmies Road, Bundoora

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Details


09 Aug 2017 - 13 Sep 2017

12:30 pm - 1:30 pm

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Make the most of your lunch hour with our Olympic weightlifting classes.

Ever seen Olympic weightlifters on TV and wondered how they can pull off such impressive lifts?

Make the most of your lunch hour and find out how. Take part in our free Olympic lifting classes, where you’ll correctly perform basic Olympic lifts  – like the snatch, and the clean and jerk – and watch your strength, body composition and functional capacity improve.

Olympic lifts are more complex than traditional weightlifting; you might need more time to learn them, but once you’re there the rewards are so great. You’ll see benefits that are directly transferable to any training program, other sports and activities in your daily life:

·      Improved strength and power

·      Improved functional and work capacity

·      Improved coordination and skill performance

·      Improved joint integrity

·      Improved mood, self-esteem and concentration.

It’s free! Just don’t be late, as it’s only six participants per supervised session, max.

Every Wednesday from 12.30– 1.30pm (beginning August 9)
RMIT Sports Centre, Building 203    

Book in person at reception or phone 9925 7999.