Zen Week: get in the zone this swot vac
Did you know that regular physical activity boosts memory and the ability to learn new things? Sign up for a session to beat exam stress now.
Check out our sessions below and sign up for as many as you like, courtesy of RMIT Sport.
All sessions are located off Swanston St: at the top of the stairs next to the Commonwealth Bank and the new Real Foods cafe.
Session 1: 'This is how I roll!'
Presented by our friends at Brunswick Chiropractic, this foam-rolling session will help your body counter muscle shortening, increase flexibility, reduce muscle soreness and improve posture. Limited places available.
Location: City campus, Building 8, Level 3, Room 10.
Session 3: Body blitz
Get energised by smashing out a body blitz session! This whole body workout will energise you in the lead up to exams!
Location: City campus, Building 8, Level 3, Room 10
Session 4: Inferno Hot Pilates
Join Danica for Inferno Hot Pilates! It's a 60-minute low-impact, high-intensity interval training class using Pilates principles to upbeat and fun music.
Perfect for all fitness levels. This session is great for core strengthening, with cardio integrated to bring the heart rate up and make you sweat. No need to sign up, just turn up!
Thursday 19 October
10 - 11 am
Location: City campus, Building 8, Level 3, Room 28
Session 5: Tai chi
Be part of some meditation in motion! Tai chi promotes good health and helps improve concentration and overall wellbeing. Join in to experience the many benefits that tai chi offers.
Location: Building 8, Level 3, Room 10