RUSU x Redbacks: ZOOM Fitness
Get active at home with RUSU x Redbacks Zoom Fitness!
Stay active, fit and healthy with RUSU & RMIT Redbacks online fitness sessions. Free, every Tuesday!
About this Event
Join RUSU and RMIT Redbacks for a free, online fitness class, each and every Tuesday during semester two! Check out the schedule below, commit to stay fit, and sign up for one or all of the sessions.
11th August (Week 4) - Full-body Bodyweight Workout
18th August (Week 5) - Strength Workout @ Home (Upper Body)
25th August (Week 6) - Strength Workout @ Home (Lower Body)
1st September (Week 7) - Cardio Circuit – Getting the blood pumpin’
8th September (Week 8) - Resistance Band Superset
15th September (Week 9) - HIIT (High Intensity Interval Training)
22nd September (Week 10) - Study Break: Yoga
29th September (Week 11) - Study Break: Dancing / Zumba
6th October (Week 12) - Study Break: Guided Meditation / Stretching Session
13th October (Week 13) - Exercising for Stress Relief