Stress Management 101
Stress impacts everyone. It’s a part of our daily lives, and is most importantly, a normal emotion. However, being a student means experiencing unique kinds of stress at times and managing it can be challenging. Whether it's facing uncertainty related to COVID-19, assessment stress, or events in your personal life – stress is going to show up.
Stress Management 101 is a 60-minute webinar designed to give students the tools to better manage their own stress by learning more about what is stress, why we experience it and strategies to relax.