Discover the tools, practices and knowledge that can support you to take better care of yourself with the latest webinars from RMIT Counselling & Psychological Services.
Stress and anxiety impacts everyone. It's a part of our daily lives, and is most importantly, a normal emotion. However, being a student means expereincing unique kinds of stress and managing it can be challenging.
This 60-minute webinar is designed to give students tools to manage stress and anxiety and strategies to relax.
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Improve your confidence and reduce anxiety in social settings. We will provide psychoeducation, supportive strategies to reduce social anxiety, and provide a safe environment to reflect on your personal experiences with social anxiety. You are not required to turn your video on or talk during these sessions.
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In this webinar we will show you some tools to help work around procrastination, and improve motivation and productivity.
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What is cognitive behaviour therapy (CBT) and how can it help us to better manage everyday stresses and challenges? In this webinar you will learn some practical CBT strategies to help you achieve a balanced approach to uni life and mental well-being.
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Does managing your time seem as challenging as climbing Mount Everest? Join the RMIT Counselling Service Time Management webinar to find out more about what time management is, and how you can improve this in your everyday life. In our workshop we will explore and practice research informed practical strategies to get more out of your day.
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Our webinar, "Prep for Success: Life Hacks," is here to help you to improve your general wellbeing which will help to increase productivity, meet deadlines, and achieve success in all areas of your life. In this session, we'll teach you proven tools to help maintain your wellbeing, foster resilience and stay focused, no matter what life throws your way.
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Mastering Assessment Anxiety is designed to equip you with ways to manage your anxiety so that it no longer gets in the way of success. If you have ever experienced extreme distress before or during an assessment or exam and have struggled to do well in them as a result, this webinar is designed to help you.
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Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others.
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Harness your brain power with mindfulness. In this workshop, you will learn about mindfulness and how being present can help you in all aspects of your life including study, relationships, work, and your general day-to-day functioning.
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All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.
Acknowledgement of Country
RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Luwaytini' by Mark Cleaver, Palawa.