Wellbeing Week

Welcome to Wellbeing Week!

Life can get busy when balancing study, work and other life commitments. When we feel stressed or overwhelmed – we can often forget how important it is to make the time to care for our mental health and wellbeing. 

During Wellbeing Week, take a moment for your wellbeing. Learn more about wellbeing and support available, connect with others, and get involved in taking meaningful action to support your wellbeing.  

Explore RMIT’s Ways of Wellbeing and the six action areas (‘ways’) of wellbeing to guide simple and effective ways to improve your wellbeing day to day. 

Get involved in a variety of FREE events and interactive activities available to put RMIT’s Ways of Wellbeing into practice.  

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Wellbeing Expo

Experience a day dedicated to nurturing your mind, body, and spirit at the Wellbeing Expo, hosted at the RMIT Multifaith & Wellbeing Centre.

Participate in reflective creative sessions that promote self-discovery, learn mindfulness practices, and practical strategies that support positive mental health and wellbeing.

  • Date & time: Wednesday 18 September, 11:30am - 2:30pm
  • Location: Multifaith & Wellbeing Centre, Building 47, 8 Orr St, Carlton. 
Find out more

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  • Dates & times
    • Monday 16 September, 12pm - 1pm
    • Tuesday 17 September, 12:30pm - 1:15pm
  • Location: Location: O'Grady Place, Carlton 

  • Dates & times 
    • Tuesday 17 September, 12pm - 2pm - M Pavilion, Brunswick Campus
    • Thursday 19 September, 12pm - 2pm - Alumni Courtyard, City Campus

  • Dates & time: Wendnesday 18 September, 9:30am - 11am 
  • Location: O'Grady Place, Carlton

  • Location 
    • Building 8, Level 3, Room 23, 360 Swanston St, City Campus (Mon-Thurs 12PM - 9PM - during staffed hours)
    • Building 203, McKimmies Road, Bundoora Campus

  • Dates & times
    • Monday 16 September, 12pm - 1pm
    • Tuesday 17 September, 12:30pm - 1:15pm
  • Location: Multifaith & Wellbeing Centre, Building 47, 8 Orr St, Carlton. 

  • Date & time: Tuesday 17 Septmber, 11am - 12pm
  • Location: Multifaith & Wellbeing Centre, Building 47, 8 Orr St, Carlton.

Attend a class and receive a free vegan lunch voucher for RUSU Realfoods!

  • Dates & times
    • Monday 16 September, 12pm - 1pm - Salsa 
    • Monday 16 September, 1pm - 2pm - Latin and ballroom
    • Tuesday 17 September, 12pm - 1pm - K-pop
    • Tuesday 17 September, 1pm - 2pm - Hip-hop
  • Location: RMIT Active Hub, Room 10,  Building 8, RMIT City Campus

  • Dates & time: 11am - 2pm each day
    • Tuesday 17 September - Activity to be announced soon
    • Wednesday 18 September - Activity to be announced soon
    • Thursday 19 September - Good feels & therapy dogs
  • Location: Kirrip Place, Building 10, Level 5, 10 Bowen Street, RMIT City Campus

Mental Wellbeing Essentials (Online Module) - Register here

This short 15 minute online module helps you learn about support available and practical tips to look after your wellbeing whilst studying.

Managing Stress and Anxiety 101 (Online training webinar) - Register here

Stress and anxiety impacts everyone. It’s a part of our daily lives and is most importantly, a normal emotion. However being a student means experiencing unique kinds of stress and managing it can be challenging. This 60 minute webinar is designed to give students tools to manage stress and anxiety and strategies to relax.

  • Wednesday 18 September, 2.00pm - 3.00pm

The Counselling Armchair - Listen here

Tune in to listen to your RMIT counsellors on their podcast - sharing tips for navigating student life and ways to enhance your mental health and wellbeing.

This year, we want to emphasise the importance of maintaining connections with people you study and work with to support wellbeing. Regular check-ins build trust and normalise real conversations, making it easier for people to reach out when things get tough. 

Come join the Wellbeing team at Kirrip place for some creative and mindful activities including: 

Enjoying treats like Mango Lassi, fruit cups and Krispy Kreme donuts  

Making friendship bracelets to give to people you care about 

Sharing creative connection ideas on the inspiration wall! 

This event offers a quiet, relaxing space to support your wellbeing and build connections.

Event details

  • Date & time: Thursday 12th September, 11am - 2pm
  • Location: Building 10 (Garden Building), Level 5 – Bowen Street, City Campus

Reach out for free professional support

RMIT Student Counselling Service

  • Click the button below, fill in the form and select "Counselling" as the service, then view available appointment times and book. Please note, you’ll need to log in with your RMIT ID number and password.
  • You can also book an appointment by calling Student Connect on +61 3 9925 5000 and selecting the option for "Counselling" (Student Connect phoneline operating hours: 9am-5pm Mon-Thu, 10am-5pm Fri, excluding public holidays).
  • Counselling appointments are available 9am-5pm Mon-Fri, excluding public holidays. Appointments are available at City, Brunswick and Bundoora campuses – location details will be provided upon booking.

Urgent mental health support  

RMIT Counselling and Psychological Services is not intended for urgent or crisis support. If you need urgent mental health support, call 1300 305 737, text 0488 884 162 (both available 24/7) or go to Emergency and crisis support for more options.

RMIT’s Ways of WellBeing

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RMIT’s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.

Participating in the ways means including actions and activities in your life that may help improve or maintain wellbeing, build resilience, and lower your risk of experiencing mental health challenges. You may already be doing things that are aligned with the ways – and you may have even noticed that they improve your wellbeing.

Learn more
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RMIT Multifaith and Wellbeing Centre

The Multifaith and Wellbeing Centre is a purpose-built, state of the art facility for students and staff of all faiths, as well as secular student groups and activities.

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