Self help

Waiting for an appointment? Or don’t feel ready to talk to a counsellor yet? No worries! Have a look at our Self help pages to discover how you can start helping yourself by creating some good habits and learning more about various mental health issues.

Find help

Are you feeling anxious, stressed, lonely, or are there a lot of negative thoughts running through your head? The RMIT counsellors are trained professionals who can help you with those feelings and other mental health issues you might be struggling with.

Click below to find out:

  • about our individual counselling sessions
  • why seeing a counsellor could be helpful

Book an appointment

Find out how you can book an appointment with one of our counsellors and what you can expect from one of our sessions.