Mental Wellbeing and Counselling
What support do you need?
Look after your wellbeing
Reach out for support
No one should face their problems alone. If you need someone to talk to - reach out. You can talk to someone at RMIT or call a confidential support line.
|RMIT Urgent counselling support||Tel.1300 305 737||Call our helpline for crisis support any time of day or night. You can also text: 0488 884 162|
|Lifeline||13 11 14||
24-hour crisis support and suicide prevention services.
|Beyond Blue||1300 22 4636||24-hour support. Call, chat, or email with a trained mental health professional.|
|1800 Respect||1800 737 732||24-hour support for sexual assault, domestic or family violence and abuse.|
|Q Life||1800 184 527||3pm-midnight every day. Anonymous and free LGBTI peer support and referral. Talk about sexuality, identity, gender, bodies, feelings or relationships.|
Build your skills to manage your wellbeing, or find online support anytime you need it.
|This way up||Free online course||Manage your stress, take control of your wellbeing – and get the most out of your university experience!|
|MyCompass||Self-help app||A personalised self-help tool for your mental health.|
|Mindspot||Online treatment||Find a Mindspot treatment course that may help you better manage your anxiety, stress, worry, depression, low mood or pain.|
|eHeadspace||Web chat, email and phone support||Free online and telephone support and counselling to young people 12 - 25 and their families and friends.|
Connect with others
Connecting with others can have a positive effect on your mental health and emotional wellbeing.
|ReachOut Forums||Join the online discussion||A supportive, safe and anonymous space where people care about what's happening for you, because they've been there too.|
|Clubs and societies||Join a student club||Joining a club is a great way to meet other students who share your interests.|
|Student life||Creative and sport opportunities||Our clubs, collectives, events and trips will help you meet new people and make connections.|
|RUSU||Your student union||Events and free food, welfare support and lots of opportunities to connect.|