RMIT Counselling and Psychological Services

Free, confidential and professional short-term counselling for students experiencing mental health issues including anxiety, depression and stress.

Service overview

Your first appointment with Counselling and Psychological Services (CAPS) will be an intake appointment which may be face-to-face or online. 

During the 30-minute intake consultation, the counsellor will discuss your concerns, identify key issues, and recommend suitable support options. 

Depending on your needs, the counsellor may recommend: 

  • Referral into a group or webinar
  • Counselling with an RMIT counsellor at your preferred campus for short-term support
  • Referral to specialist support e.g., Welfare, Library study skills, ELS, Safer Communities, Student Legal 
  • Referral to an external counselling provider for longer term support
  • On-demand content and e-resources 

You don’t need to be in crisis or dealing with a serious problem to get support.

Attending your intake appointment

When you attend your first session, you’ll be asked to complete some forms which include: 

  • Your contact details and RMIT enrolment  
  • Information about your mental health 
  • Questions about the issues you wish to discuss 

It’s also a good idea to ask yourself some questions to help you prepare for your first session: 

  • What is the problem – how would I describe the issues or symptoms?  
  • How long has it been a problem? 
  • What have I done to help solve the problem?  
  • What has worked? What hasn’t worked and why? 
  • Who else knows? What would they notice about me? 
  • What do I want to get out of seeing a counsellor? 
  • How will I know things are getting better? 

Who can use the service?

RMIT Counselling and Psychological Services is free for all currently enrolled RMIT students located in Australia.

If you are an RMIT student outside Australia, please contact the appropriate contact for free, mental health support: 

  • Students on exchange, please call 24/7 RMIT International SOS on +61 2 9372 2468 for a phone consultation as well as advice on options for in-country mental health support. 
  • International students located offshore, please call Medibank on +61 2 8905 0307.

Under Australian health regulatory law, our psychologists are unable to provide psychological interventions to students located outside Australia.

We're committed to inclusivity

RMIT Counselling and Psychological Services are inclusive. We’re committed to providing excellent short-term counselling. Our counsellors have completed Indigenous Cultural Awareness Training and are part of the RMIT Ally Network supporting gender, sex and sexuality diverse students. 

Seeing a counsellor

Booking your session

If one-to-one counselling with an RMIT counsellor is the best follow-up from your intake appointment, the intake team will schedule a 50-minute session with a counsellor. 

Appointments are offered in person or by phone/video across all Melbourne campuses.

Tips for phone or video sessions 

  • Approach the session as you would a face-to-face meeting: 
  • Choose a private, safe space 
  • Minimise background noise and interruptions 

What to expect 

  • Your counsellor will review the notes from your intake appointment, so you won’t need to repeat your story. 
  • Together, you’ll set clear goals and check progress every few sessions. 

Topics your counsellor can help with

  • Personal, mental-health, wellbeing or study-related concerns—including: 
  • Stress, low mood or anxiety 
  • Motivation and study skills 
  • Relationships, rejection, harassment or discrimination 
  • Questions about gender identity, sexual orientation, coming out or transitioning 
  • Living with disability or chronic health conditions 

How counselling can help 

  • A confidential space to explore thoughts and feelings 
  • Greater understanding of your situation 
  • Fresh perspectives and problem-solving strategies 
  • Practical skills for managing challenges 
  • Referrals to other RMIT services or community supports when needed 

Contact and book

There are a couple of ways to engage with the team for support. You can make an appointment at a time available that suits you. Or you can complete the online enquiry form and an intake counsellor will give you a call within two business days. 

Please note, your first appointment with Counselling and Psychological Services (CAPS) will be an intake appointment which may be face-to-face or online. 

During the 30-minute intake consultation, the counsellor will discuss your concerns, identify key issues, and recommend suitable support options. These may include counselling with an RMIT counsellor, or referral into other support services like group wellbeing sessions, Welfare, ELS etc.

Book a counselling appointment

New intake counselling appointments are released every two weeks. We recommend checking the booking page regularly, as appointments can become available at any time due to cancellations.

If you're unable to attend your appointment, please remember to cancel it as early as possible so another student can use the spot. Thank you for helping us support as many students as we can.

Click the button below, login with your RMIT ID number and password and select "Counselling" as the service, then view available appointment times and book.  

You can also book an appointment by calling Student Connect on +61 3 9925 5000 and selecting the option for "Counselling" (Student Connect phoneline operating hours: 9am-5pm Mon-Thu, 10am-5pm Fri, excluding public holidays).

Appointments are available during business hours 9am-5pm Mon-Fri, excluding public holidays. Appointments are available at City, Brunswick and Bundoora campuses.

Locations
  • City Campus - Building 8, level 4 – can be accessed from Bowen St (mobility access) or from Swanston St.
  • Brunswick – Building 514, level 1 – next to Connect
  • Bundoora – Building 202, level 2 – Behind the megaflexes

Want to know more about our counsellors or find out what languages they speak? Meet the team

Contact the team

If you would like to chat with someone about what is happening for you at the moment, click the button below to complete the enquiry form and a counsellor will contact you within two business days.

Please provide a short outline of the support you are seeking. To help us respond to your request, clearly state which of the following you are interested in:

  • “I would like to talk to a counsellor”
  • “I am interested in guided e‑therapy”
  • “I would like to join the Group Program.”
  • “I’m not sure which option is best and would like help deciding.”

Please note, you’ll need to log in with your RMIT ID number and password to submit the form.

Wait times

Demand for counselling appointments is high, and at certain times of the year there may be a delay in securing an appointment. 

If you can't get an appointment at a convenient time, you may wish to book an appointment with your local doctor, the Medical Hub @ RMIT or RMIT Bundoora Health Clinic. RUSU Compass is also available if you need support, advice or referrals for a wide range of psychosocial issues. 

Need to cancel your appointment?

If you can’t attend your appointment, please cancel at least 24 hours prior.  

To cancel your appointment, log in to the Student Connect Portal then, under "My Requests" select your appointment, and click "Cancel appointment".  

Need urgent mental health support?

RMIT Counselling and Psychological Services is not intended for urgent or crisis support. If you need urgent mental health support, call 1300 305 737, text 0488 884 162 (both available 24/7) or go to Emergency and crisis support for more options.

Privacy and referrals

RMIT values the privacy of every individual and is committed to responsible handling of personal information.

RMIT Counselling and Psychological Services (the service) will collect your personal and health information in the course of providing the service to you, including to:

  • assess, support, advise, treat and/or diagnose you and generally provide our services to you
  • confirm your student or staff status and eligibility to access our services
  • support administrative functions associated with our services (e.g. record-keeping, referrals, appointment bookings)
  • meet our legislative obligations including for the Health Records Act (2001) (Vic) and the Privacy and Data Protection Act (2014) (Vic)
  • to inform general business analysis, quality assurance, reporting and planning activities (non-identifying information only)

Our counsellors are registered psychologists, provisional psychologists, or social workers and are subject to either the Psychology Board of Australia's Code of Conduct 2025 and the Health Practitioner Regulation National Law (Victoria) Act 2009, or the Australian Association of Social Workers' Code of Ethics.

When you see one of our team, we are required to maintain notes of sessions, treatment information and/or intervention plans. The service also collects information about individuals and clients who make inquiries via email and telephone, including inquiries made by third parties.

If you do not provide the requested information, this may have an effect on RMIT’s ability to provide the service to you and we reserve the right to not provide the service if we believe it is compromised by a lack of information or if we would be unable to meet our legal obligations.

AI note taking

The service uses an AI-assisted notetaking tool (Heidi), to support counsellors in accurately capturing session information and improving the quality and efficiency of service delivery. 

The use of Heidi is governed by RMIT’s privacy, security and clinical governance requirements. All information processed through Heidi is handled in accordance with the Health Records Act 2001 (Vic) and RMIT’s privacy obligations. 

Heidi assists RMIT by providing counsellors with a transcript of your session and reduces the administrative workload to RMIT staff so that they can spend more time supporting students.

Heidi does not make decisions about your care; all clinical judgement and documentation remain the responsibility of your counsellor including any adjustments made to the notes to ensure it reflects what was discussed. All information is deleted from Heidi within 24 hours.

Heidi is a consent-based addition to the service. When you book your appointment, you'll be asked if you consent to the use of Heidi for note taking purposes. You can choose not to consent, and this won't affect your access to support. 

If you consent to the use of Heidi in your counselling sessions, but later change your mind, you can withdraw your consent to use Heidi at any time by letting your counsellor know or emailing the service counselling@rmit.edu.au

Further information about Heidi can be found on the service webpage RMIT Counselling and Psychological Services - RMIT University

Sharing your information

RMIT treats all information provided by you for the service as confidential. However, RMIT may share or release your information in limited circumstances, including:

  • If we are required to do so by a law, for example; where we have a statutory obligation such as for investigating illegal or criminal activities or the prevention of harm to self or others, including children.
  • To external parties at your request or with your consent; such as specialist healthcare providers where this is necessary for the management of your ongoing healthcare and treatment, for example to seek a professional opinion, or manage a referral to or from another provider
  • To other staff within the service for purposes related to your healthcare and treatment.

The boundaries of confidentiality are within the RMIT Counselling and Psychological Services team, not with the individual you may see. The team works collaboratively as one service and Psychologists and Social Workers are required to consult and receive supervision from colleagues from time to time. If your information is shared in this context, all care is taken to deidentify your information in such a way that you remain anonymous. Additionally, members of our team participate in professional supervision and clinical consultation to ensure the highest quality of care. In some instances, de-identified information may be discussed with appropriately qualified external supervisors or consultants with relevant expertise.

Provisionally registered psychologists work under supervision as part of their professional training. As part of this process, they may use de-identified information from their clinical work in supervision and case reports for learning and assessment purposes.

Further privacy information

To learn more about how RMIT collects, stores, processes and protects your personal information, please visit our student or general privacy statement.

All personal information collected by RMIT is stored and maintained in accordance with the RMIT Retention and Disposal Standard.

Referrals

Counsellors will refer you to other specialist RMIT and external services if: 

  • You request help with finding a specialist 
  • After discussion and assessment, RMIT counselling is not the most suitable service for you  
  • There are other forms of professional support that better meet your needs. 

We will always discuss the referral with you, and if appropriate, continue to meet with you until the referral is organised. 

Your rights

RMIT provides the service to you with your consent, which you have the right to withdraw at any time. However, this will not affect the lawfulness of our processing of your information prior to you withdrawing your consent.

Your consent will remain valid for 12 months from the date you complete your intake questionnaire. If your circumstances change or further consent is needed, your counsellor will discuss this with you

You have the right to request access to certain information held about you. Complex access requests will require a formal application under the Freedom of Information Act 1982. To find out more, you can speak to your counsellor or read about RMIT’s Freedom of Information Policy.

How to contact us about your privacy

Please feel free to contact us by email privacy@rmit.edu.au if you have any questions or concerns about RMIT’s collection, use or disclosure of your personal information.

Without consent RMIT may be unable to provide counselling services to you. For further information please speak to your RMIT counsellor in your intake session.

What is Heidi AI?

Heidi AI is an AI-assisted notetaking tool that your counsellor may use during appointments. Heidi AI helps your counsellor accurately capture what’s discussed, so they can spend more time focusing on you rather than typing notes.

Heidi AI supports note writing only. It does not make decisions about your care.

How is Heidi AI used?

If you consent, Heidi AI may be used during your session to help create draft notes. After the session, your counsellor will carefully review and edit these notes to make sure they are accurate and reflect what was discussed.

Your counsellor is always responsible for:

  • Clinical judgement
  • Decisions about your care
  • The final version of your session notes

Your choice and consent

Your consent is important.

  • Heidi AI will only be used if you consent
  • At the start of each appointment, you’ll be asked if you consent to the use of Heidi AI for notetaking purposes 
  • You can simply say “yes” or “no”
  • You can change your mind and choose to withdraw consent at any time, even during the session

Saying no will not affect your access to counselling or support in any way.

Who can see my information?

Only your counsellor involved in your appointment can access information captured using Heidi AI.

Heidi AI uses security and access controls and follows Australian privacy laws. Its systems meet global security standards to protect your confidentiality.

Privacy and legal protections

Your information is protected by:

  • The Health Records Act 2001 (Vic)  
  • RMIT’s privacy policies
  • RMIT’s clinical governance, privacy, and security requirements

Heidi AI is used in line with these obligations to keep your information safe.

Where is my data stored?

All data is stored in Australia; this supports your data security and is in line with Australian privacy requirements.

Any information processed through Heidi AI is automatically deleted within 24 hours. No session data is kept by Heidi AI after this time.

Key things to remember

  • Heidi AI helps with notetaking — it doesn’t replace your counsellor
  • Your consent is required and can be withdrawn at any time
  • Only your counsellor can access your information
  • Your data is stored securely in Australia and deleted within 24 hours
  • Your privacy and wellbeing always come first

If you have any questions or concerns about Heidi AI, please talk with your counsellor or advisor.

Introducing guided e‑therapy

Guided e‑therapy is a flexible, evidence‑based way to support your mental health, combining online programs with brief check‑ins from one of our counsellors.

At RMIT Counselling and Psychological Services, we use This Way Up—a trusted Australian program developed by mental health clinicians and researchers. The self‑paced modules include short videos, practical exercises, and real‑life strategies to help with stress, anxiety, low mood, sleep, and more.

How does guided e‑therapy work?

If guided e‑therapy sounds right for you, simply submit an online enquiry. One of our counsellors will be in touch to chat about your needs, help you choose a suitable This Way Up program, and make sure it’s a good fit. You’ll then be supported by a counsellor through brief check‑ins every few weeks to help you stay on track and get the most from the program.

Guided e‑therapy offers a different approach from counselling, it’s a structured, skills‑based option designed to help you build practical strategies at your own pace, with supportive check‑ins rather than in‑depth therapy sessions.

It works well for students experiencing mild to moderate stress, anxiety, or low mood. If your needs change, we can help you explore counselling or other supports.

To get started, submit an expression of interest and note that you’re requesting guided e‑therapy, this helps us get your enquiry to the right team quickly.  Please note, you’ll need to log in with your RMIT ID number and password to submit the form.

The ACT for Wellbeing Group Program is a 4-week program for RMIT students using psychological principles from Acceptance and Commitment Therapy (ACT) to improve wellbeing and better manage common experiences of human suffering. Students who attend all four sessions will receive a certificate of completion.  Our 4-week program runs twice each semester.  

Session topics 

Session 1: Mindfulness 

Session 2: Managing unhelpful thoughts.  

Session 3: Dealing with uncomfortable feelings  

Session 4: Identifying values and setting goals

What to expect 

Sessions are designed to be engaging, fun and interactive. Sessions are facilitated by RMIT CAPS counsellors and will involve: 

  • Warm up activity 
  • Teaching and demonstration of skills 
  • Group discussion   
  • Practice of that skill involving experiential exercises 

Benefits of group therapy 

Learning new skills and strategies to improve wellbeing and coping, feeling less alone, sharing strategies between group members, and getting to put your strategies into practice in a supportive environment facilitated by student counsellors from the RMIT Counselling & Psychological Services.  

If you would like to try group therapy, please submit an expression of interest here.  One of our clinicians will contact you to discuss your needs and determine if the group would be suitable for you. In the text box, please start your message by clearly telling us that you are requesting the CAPS Group Program. This helps us direct your enquiry to the right place and respond more quickly. 

Related links

This service receives funding from SSAF

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

Learn more about our commitment to Indigenous cultures