Mental health and wellbeing webinars

Discover the tools, practices and knowledge that can support you to take better care of yourself with the latest webinars from RMIT Counselling & Psychological Services.

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It's about Time-Management

Brought to you by RMIT CAPS & Careers, Industry & Global Experiences Teams

Does managing your time seem as challenging as climbing Mount Everest? Come along to the "It's about Time-Management" workshop to find out more about what time management is, and how you can improve this in your everyday life. In our workshop we will explore and practice research informed practical strategies to get more out of your day.   

Details:

  • Tuesday 23 July, 12pm-1pm @ The JobShop, Building 10 Level 4, Room 71  - Register now
  • Wednesday 24 July, 12.30pm - 1.30pm @ Room: 515.03.06, Brunswick Campus - Register now
  • Thursday 1 August 12.30pm - 1.30pm, Room: 514.02.001, Brunswick Campus - Register now
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The S Factor: Social Anxiety (Online)

Improve your confidence and reduce anxiety in social settings. We will provide psychoeducation, supportive strategies to reduce social anxiety, and provide a safe environment to reflect on your personal experiences with social anxiety. You are not required to turn your video on or talk during these sessions. 

Details:

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Life Hacks for Wellbeing & Career Success

Brought to you by RMIT CAPS & Careers, Industry & Global Experiences Teams

In this session, we'll teach you proven tools to help maintain your wellbeing, foster resilience and stay focused, no matter what life throws your way. For students who are in the midst of job hunting or seeking to land your dream graduate role, this workshop is for you!

Details: Thursday 1 August, 12-1pm @ The JobShop Building 10 Level 4, Room 71 - Register here

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Put Off Procrastination

In this webinar we will show you some tools to help work around procrastination, and improve motivation and productivity.

When

 

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Communicate Effectively For your life and Career success

Brought to you by RMIT CAPS & Careers, Industry & Global Experiences Teams

Why is communicating sometimes so hard? Come along to this 1-hour workshop where the RMIT Counselling & Psychological Services and Careers, Industry & Global Experiences Team will cover strategies to help build effective communication skills in your personal and professional life.

When:

  • Thursday 22 August, 12pm-1pm @ The JobShop, Building 10 Level 4, Room 71  - Register now
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Managing Stress & Anxiety 101

Stress and anxiety impacts everyone. It's a part of our daily lives, and is most importantly, a normal emotion. However, being a student means experiencing unique kinds of stress and managing it can be challenging.  

This 60-minute webinar is designed to give students tools to manage stress and anxiety and strategies to relax. 

When:

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Understanding Self-compassion (Online)

Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others.

When:

All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.

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RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

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