Mental health and wellbeing webinars

Discover the tools, practices and knowledge that can support you to take better care of yourself with the latest webinars from RMIT Counselling & Psychological Services.

Share

person typing on keyboard

It's about time management

Does managing your time seem as challenging as climbing Mount Everest? Learn more about time management, how you can improve yours and how it will prepare you for career success. We will explore research informed practical strategies to get more out of your day. 

Session details
  • When: Thursday 31 July 11:30am - 12:30pm
  • Where: Melbourne City Campus, Building 10, Level 4, Room 71
Register now
Two people at a desk in discussion with eachother.

Life hacks for wellbeing & career success (Online)

Discover how to improve and maintain your general wellbeing, foster resilience, increase productivity, meet deadlines and stay focused. For students who are in the midst of job hunting or seeking to land your dream graduate role, this workshop is for you!

Session details
  • When: Wednesday 6 August 11am - 12pm
  • Where: Online via MS Teams
Register now
Two people happily talking

The S factor: social anxiety (Online)

This supportive webinar is designed to help you feel more confident in social situations. We’ll share practical tips for managing social anxiety in a warm, pressure-free space. You’re welcome to simply listen in—there’s no expectation to speak, share, or turn on your camera.

Session details
  • When: Monday 11 August, 2pm - 3pm
  • Where: Online via MS Teams
Register now
surfing-emotional-waves-960x640.jpg

Surfing emotional waves (Online)

Do you find yourself overwhelmed by emotions? This workshop looks at what emotions are, how they function, and what you can do when they feel overwhelming. 

Session details
  • When: Thursday 21 August, 12pm - 1pm
  • Where: Online via MS Teams
Register now
Four people gathering outside with friends talking

Communicate effectively for your life and career success (Online)

Why is communicating sometimes so hard? Come along to this workshop and discover strategies to help build effective communication skills in your personal and professional life.

Session details
  • When: Wednesday 10 September, 2pm - 3pm 
  • Where: Online via MS Teams
Register now
self-compassion-960x640.jpg

Understanding self-compassion (Online)

Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others.

Session details
  • When: Wednesday 17 September, 11am - 12pm
  • Where: Online via MS Teams
Register now
managing-stress-101-960x640.jpg

Managing stress & anxiety 101 (Online)

Stress and anxiety impact everyone. However, being a student means experiencing unique kinds of stress and managing it can be challenging. This webinar will give you tools to manage stress and anxiety and strategies to relax.

Session details
  • When: Thursday 18 September, 12pm - 1pm
  • Where: Online via MS Teams
Register now

All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.

More events

light-lines-public-art-trail-1220x732.jpg

Public Art Trail 2025

Icon / Small / Calendar Created with Sketch. 01 Feb 2022 - 31 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City
A group of people sitting on black chairs looking at a presentation.

International Students Group Career Chats Series

Icon / Small / Calendar Created with Sketch. 03 Jun 2025 - 16 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City
Woman meditating in front of lake

Meditation Sessions

Icon / Small / Calendar Created with Sketch. 11 Aug 2025 - 08 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City, Online
grad-parade-student-candid-flags-1220x732.jpeg

Celebrating our 2025 graduates

Icon / Small / Calendar Created with Sketch. 01 Nov 2025 - 17 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City
View all
aboriginal flag float-start torres strait flag float-start

Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

More information