Mental health and wellbeing webinars

12 Mar 2026 - 04 May 2026 FREE Online, Melbourne City

Mental health and wellbeing webinars

12 Mar 2026 - 04 May 2026

FREE

Online, Melbourne City

Discover the tools, practices and knowledge that can support you to take better care of yourself with the latest webinars from RMIT Counselling & Psychological Services.

It's about time management

Does managing your time seem as challenging as climbing Mount Everest? Learn more about time management, how you can improve yours and how it will prepare you for career success. We will explore research informed practical strategies to get more out of your day.

Session details

When: Thursday 12 March 11:30am-12:30pm
Delivery format: in-person
Where: Melbourne City Campus, Building 10, Level 4, Room 71

Understanding self-compassion

Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others.

Session details

When: Wednesday 18 March, 2-3pm
Delivery format: online
Where: Microsoft Teams

The S factor: social anxiety

This supportive webinar is designed to help you feel more confident in social situations. We’ll share practical tips for managing social anxiety in a warm, pressure-free space. You’re welcome to simply listen in—there’s no expectation to speak, share, or turn on your camera.

Session details

When: Monday 23 March, 2-3pm
Delivery format: online
Where: Microsoft Teams

Managing stress & anxiety 101

Stress and anxiety impact everyone. However, being a student means experiencing unique kinds of stress and managing it can be challenging. This webinar will give you tools to manage stress and anxiety and strategies to relax.

Session details

Delivery format: online
When: Thursday 26 March, 12-1pm
Where: Microsoft Teams

Surfing emotional waves

Do you find yourself overwhelmed by emotions? This workshop looks at what emotions are, how they function, and what you can do when they feel overwhelming.

Session details

When: Tuesday 31 March, 12-1pm
Delivery format: online
Where: Microsoft Teams

Put off procrastination

Do you find yourself putting off important tasks for “later” and then scrambling at the last minute? You’re not alone—procrastination is a common challenge, but it doesn’t have to control your life. This interactive online workshop explores why we procrastinate and practical strategies to overcome the cycle. Gain tools so you can boost productivity without burning out. Join us for an engaging session packed with insights, real-life examples, and actionable tips to help you take that first step today!

Session details

Delivery format: online
When: Friday 10 April, 12-1pm
Where: Microsoft Teams

Two people at a desk in discussion with eachother.

Life hacks for wellbeing & career success

Discover how to improve and maintain your general wellbeing, foster resilience, increase productivity, meet deadlines and stay focused. For students who are in the midst of job hunting or seeking to land your dream graduate role, this workshop is for you!

Session details

Delivery format: online
When: Wednesday 22 April, 11:30am-12:30pm
Where: Microsoft Teams

Four people gathering outside with friends talking

Communicate effectively for your life and career success

Why is communicating sometimes so hard? Come along to this workshop and discover strategies to help build effective communication skills in your personal and professional life.

Session details

Delivery format: online
When: Thursday 30 April, 12-1pm
Where: Microsoft Teams

Girl with dark curly hair and wearing a black singlet top stands in a crowd and smiles

Flourish at uni - thrive, don't just survive

Feeling stressed or overwhelmed? Join our Flourish at Uni workshop and discover practical, evidence-based strategies to boost wellbeing and reduce stress. Learn how to use your personal strengths, cultivate optimism, and build habits that help you thrive.

Session details

Delivery format: online
When: Monday 4 May, 2-3pm
Where: Microsoft Teams

All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

Learn more about our commitment to Indigenous cultures

Mental health and wellbeing webinars