Mental health and wellbeing webinars

Discover the tools, practices and knowledge that can support you to take better care of yourself with the latest webinars from RMIT Counselling & Psychological Services.

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It's about Time-Management

Does managing your time seem as challenging as climbing Mount Everest? Come along to the "It's about Time-Management for Life & Career Success" workshop to find out more about what time management is, and how you can improve this in your everyday life. In our workshop we will explore and practice research informed practical strategies to get more out of your day.   

When:

  • Tuesday 14 May, 11am-12pm @ The JobShop, Building 10 Level 4, Room 71  - Register now
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The S Factor: Social Anxiety

Improve your confidence and reduce anxiety in social settings. We will provide psychoeducation, supportive strategies to reduce social anxiety, and provide a safe environment to reflect on your personal experiences with social anxiety. You are not required to turn your video on or talk during these sessions. 

When:

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Prep for Success: Life Hacks

The Life Hacks for your Wellbeing & Career workshop is here to help you to improve your general wellbeing which will help to increase productivity, meet deadlines, and achieve success in all areas of your life and career development. In this session, we'll teach you proven tools to help maintain your wellbeing, foster resilience and stay focused, no matter what life throws your way.  

When:

  • Thursday 7 March August, 1.30-3.30pm @ The JobShop, Building 10 Level 4, Room 71  - Register now
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Group work Challenges? Here's what to do!

Do you find yourself wondering why is it so hard to get a group working together? Or why you always end up doing all the work? 

If you have ever had these thoughts, then come to our workshop to explore and learn about the times when we may have found it hard to get along with those we are collaborating with, and how to manage these situations better.

When: Tuesday 12 March, 2-3pm @ The JobShop, Building 10 Level 4, Room 71 - Register here

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Put Off Procrastination

In this webinar we will show you some tools to help work around procrastination, and improve motivation and productivity.

When:

  • Tuesday 23 April, 12-1pm @ The JobShop Building 10, Level 4, Room 71 - Register here
  • Wednesday 15 May, 11am-12pm, Online - Register here
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Communicate Effectively For your life and Career success

Why is communicating sometimes so hard? Come along to this 1-hour workshop where the RMIT Counselling & Psychological Services and Careers, Industry & Global Experiences Team will cover strategies to help build effective communication skills in your personal and professional life. 

Details: Tuesday 9 April, 2-3pm @ The JobShop Building 10 Level 4, Room 71 - Register here

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Managing Stress & Anxiety 101

Stress and anxiety impacts everyone. It's a part of our daily lives, and is most importantly, a normal emotion. However, being a student means experiencing unique kinds of stress and managing it can be challenging.  

This 60-minute webinar is designed to give students tools to manage stress and anxiety and strategies to relax. 

When:

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Self Compassion

Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others. 

When:

All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Luwaytini' by Mark Cleaver, Palawa.

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