Stress and anxiety impact everyone. However, being a student means experiencing unique kinds of stress and managing it can be challenging. This webinar will give you tools to manage stress and anxiety and strategies to relax.
Do you find yourself overwhelmed by emotions? This workshop looks at what emotions are, how they function, and what you can do when they feel overwhelming.
Do you find yourself putting off important tasks for “later” and then scrambling at the last minute? You’re not alone—procrastination is a common challenge, but it doesn’t have to control your life. This interactive online workshop explores why we procrastinate and practical strategies to overcome the cycle. Gain tools so you can boost productivity without burning out. Join us for an engaging session packed with insights, real-life examples, and actionable tips to help you take that first step today!
Does managing your time seem as challenging as climbing Mount Everest? Learn more about time management, how you can improve yours and how it will prepare you for career success. We will explore research informed practical strategies to get more out of your day.
Self-compassion is an alternative to self-criticism. In this workshop, we learn about the theory and art of self-kindness and how it can help motivate and inspire, as well as improve your relationship with yourself and others.
This supportive webinar is designed to help you feel more confident in social situations. We’ll share practical tips for managing social anxiety in a warm, pressure-free space. You’re welcome to simply listen in—there’s no expectation to speak, share, or turn on your camera.
Discover how to improve and maintain your general wellbeing, foster resilience, increase productivity, meet deadlines and stay focused. For students who are in the midst of job hunting or seeking to land your dream graduate role, this workshop is for you!
Why is communicating sometimes so hard? Come along to this workshop and discover strategies to help build effective communication skills in your personal and professional life.
Feeling stressed or overwhelmed? Join our Flourish at Uni workshop and discover practical, evidence-based strategies to boost wellbeing and reduce stress. Learn how to use your personal strengths, cultivate optimism, and build habits that help you thrive.
All mental health and wellbeing webinars are run by RMIT's Counselling Service & Psychological Services. If you require 1-on-1 counselling or mental health support, please book an appointment via RMIT Counselling Service.
RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.
Learn more about our commitment to Indigenous cultures
