Meditation Sessions

Take a mindful break with free meditation sessions. No prior experience is needed, and everyone is welcome.

Breathe in peace, breathe out stress. 

Guided meditation sessions happen in-person and online, providing a calm space to relax, reset, and cultivate focus—perfect for managing stress and supporting your overall wellbeing.

Visit the Multifaith and Wellbeing Centre to reconnect, recharge, and give yourself the gift of a peaceful pause in your day.

Details

No need to register – just come along.

Monday sessions

Time: Every Monday from 12noon-1pm until 8 December 2025.

Join in-person or online:

Tuesday sessions

Hosted by RMIT Buddhist Chaplain Victoria Wilson.

Time: Every Tuesday from 12:15pm-1pm until 2 December 2025.

Join in-person or online:

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When you attend RMIT official events or activities you may be photographed or recorded. By attending the event, you agree to RMIT's Terms.​

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

Learn more about our commitment to Indigenous cultures