A free two-session Introduction to Meditation session will be running during Semester 2 2026.
The sessions will introduce multiple styles of meditation, discuss the benefits of meditation as well as the challenges of integrating it into daily life. It will be open to all RMIT staff and students.
Dates:
Time: 1pm until 2pm
Location: Multifaith & Wellbeing Centre: Building 47, Level 1, Room 8 (8 Orr Street) RMIT City campus
No registration or RSVP required – just come along.
For any enquires, please contact Ascelin Gordon.
Breathe in peace, breathe out stress.
Hosted by RMIT Buddhist Chaplain Victoria Wilson, guided meditation sessions providing a calm space to relax, reset, and cultivate focus—perfect for managing stress and supporting your overall wellbeing.
Open to all RMIT students and staff. No need to register – just come along.
Time: Every Tuesday from 12:15-1pm until 24 November 2026.
In-person: Multifaith and Wellbeing Centre, Building 47 (8 Orr St, Carlton), Level 1, Room 8, City campus
These sessions blend nondual awareness with grounded mindfulness to help you better access inner calm. Explore your inner ecosystem and more clearly see your place in the social fabric and the wild earth.
Open to all RMIT students and staff. No need to register – just come along.
Time: Every Monday from 12noon-1pm until 24 November 2026.
In-person: Multifaith and Wellbeing Centre, Building 47 (8 Orr St, Carlton), Level 1, Room 8, City campus
Online:Join via Microsoft Teams (Students can download Microsoft Teams via the Office 365 Education website (log in with your RMIT student email eg. s1234567@student.rmit.edu.au). Click here for detailed installation instructions (PDF, 3MB).)
Supportive weekly sessions designed to help neurodiverse students manage stress and thrive throughout the semester through gentle yoga, meditation, and mindfulness practices.
Dates:
Time: 12:30pm
Duration: Approximately 30-45 minute
Location: RMIT Active Hub, Building 8, Level 3, City Campus
Price: $5 per session (pay only for the sessions you attend)
Please note, there is a no refund policy for these sessions.
Looking for more mindful and spiritual spaces? Visit the Multifaith and Wellbeing Centre to reconnect, recharge and give yourself the gift of a peaceful pause in your day.
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RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.
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