Whether you’re looking to de-stress, connect with others, or just enjoy a little pick-me-up, there's something for everyone.
Wellbeing Week is also the perfect time to familiarise yourself with RMIT's Ways of WellBeing and other free, professional support available to RMIT students.
Get a Grip Workshop
DIY stress ball decorating and wellbeing zine-making in collaboration with RMIT Creative and RMIT student artist Nicole Tan.
Time: 12pm to 2pm
Location: Long Tables, Building 12, Level 4, RMIT Melbourne City campus.
Registration: No registration required, just drop in.
Free Mindful Lunch
Learn simple mindfulness techniques to feel grounded during the busy assessment period.
Time: 12pm to 1pm
Location: RUSU Activity Space, Building 10, Level 3, Room 59 (10.03.059), RMIT Melbourne City campus.
Registration: Register here.
Free Realfoods Canteen Voucher + Yoga session
Join the RMIT Yoga & Meditation Club for a free yoga session. All levels welcome. Bring a mat or towel if you have one.
Time: 10am or 11am
Location: RMIT Garden Building, Level 5, Bowen Street, RMIT Melbourne City campus.
Registration:
Disabilities and Carers Coffee and Craft + Free snacks
For Deaf, disabled and neurodivergent students to meet, connect over snacks and enjoy creative activities.
Time: 10.30am to 11.30am
Location: RUSU Activity Space, Building 10, Level 3, Room 59 (10.03.059), RMIT Melbourne City campus.
Registration: Register here.
Meditation and Free Lunch
Enjoy an uplifting session of live music, meditation and a free lunch.
Time: 12.30pm to 1.30pm
Location: RMIT Garden Building, Level 5, Bowen Street, RMIT Melbourne City campus.
Registration:Registration here.
RUSU Chill and Grill
Enjoy a free lunch, wellbeing information and giveaways.
Time: 12pm to 2pm
Location: Alumni Courtyard, RMIT Melbourne City campus.
Registration: No registration required. Just drop in.
RMIT Active Gym Offer: Free RealFoods Voucher
Purchase a casual gym pass for just $9. Available to the first 50 students.
Time: During operating hours
Location: RMIT Active Hub, Building 8, Level 3, Room 10 (08.03.010), RMIT Melbourne City campus.
Registration: No registration required. Purchase passes at the City Gym.
Managing Interview Nerves + Free Lunch
Learn why nerves happen and discover practical tools to manage them
Time: 12pm to 1pm
Location: DCS Conference Room, Building 514, Level 1, RMIT Brunswick campus.
Registration: Register here.
Get a Grip Workshop
Learn simple mindfulness techniques to feel grounded during the busy assessment period.
Time: 12pm to 2pm
Location: Chill & Grill Courtyard, Building 514, RMIT Brunswick campus.
Registration: No registration needed, just drop in.
RUSU Chill and Grill
Enjoy a free lunch, wellbeing information and giveaways.
Time: 12pm to 2pm
Location: Building 514 Courtyard, RMIT Brunswick campus.
Registration: No registration required. Just drop in.
Mindful Lunch
Learn simple mindfulness techniques to feel grounded during the busy assessment period.
Time: 12pm to 1pm
Location: DCS Conference Room, Building 514, Level 1, Room 006A (514.01.006A), RMIT Brunswick campus.
Registration: Register here.
Sashiko Stitching + Free Snacks
Bring an old denim item and learn the Japanese art of visible mending. Materials and snacks provided.
Time: 12.30pm to 1.30pm
Location: Makerspace, Building 515, Level 1, Room 005 (515.01.005), RMIT Brunswick campus.
Registration: No registration required. Just drop in.
Free Yoga, Breakfast and Coffee
Start your day with a yoga session suitable for all experience levels, followed by a free breakfast and coffee voucher.
Time: 9am to 9:45am
Location: Group Fitness Room, RMIT Sports Centre, Building 203, RMIT Bundoora campus.
Registration: Register here.
Make a Racket with RMIT Active
Try a mix of racquet sports including badminton, pickleball and tennis. All abilities welcome.
Time: 11am to 2pm
Location: RMIT Sports Centre, Building 203, RMIT Bundoora campus.
Registration: No registration required, just drop in. Find out more.
Free Mindful Lunch
Learn simple mindfulness techniques to feel grounded during the busy assessment period.
Time: 12pm to 1pm
Location: Megaflex, Building 202, Level 2, Room 008 (202.02.008), RMIT Bundoora campus.
Registration: Register here.
RUSU Chill and Grill
Enjoy a free lunch, wellbeing information and giveaways.
Time: 12pm to 2pm
Location: Building 204 Courtyard, RMIT Bundoora campus.
Registration: No registration required. Just drop in.
ADHD and Me + Free Lunch
Learn why overwhelm happens, how to regulate emotions and how to support your sensory needs.
Time: 12pm to 1pm
Location: Megaflex, Building 202, Level 2, Room 008 (202.02.008), RMIT Bundoora campus.
Registration: Register here.
Free Mindful Lunch
Learn simple mindfulness techniques to feel grounded during the busy assessment period.
Time: 12pm to 1pm
Location: Megaflex, Building 202, Level 2, Room 008 (202.02.008), RMIT Bundoora campus.
Registration: Register here.
RUSE VE Smoko + Free Lunch
Enjoy a free lunch, wellbeing information and giveaways and more helpful information.
Time: 10:30am to 12:30pm
Location: O'Grady Place outside Building 57.
Registration: No registration required, just drop in.
Free Mindful Meditation
Drop in for a meditation and mindfulness session at the Multifaith and Wellbeinf Centre.
Time: 12pm to 1pm
Location: 8 Orr St, Carlton – Building 47, Level 1, Room 8.
Registration: No registration required, just drop in.
Free Mindful Lunch
Learn simple mindfulness techniques to feel grounded during the busy assessment period.
Time: 11:15am to 12:30pm
Location: RUSU Meeting Room. Building 57, Level 4, Room 37.
Registration: Register here.
Free Realfoods Canteen Voucher + Yoga session
Join the RMIT Yoga & Meditation Club for a free yoga session. All levels welcome. Bring a mat or towel if you have one.
Time: 10am or 11am
Location: RMIT Garden Building, Level 5, Bowen Street, RMIT Melbourne City campus.
Registration:
RMIT’s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.
Participating in the ways means including actions and activities in your life that may help improve or maintain wellbeing, build resilience, and lower your risk of experiencing mental health challenges.
Free, confidential and professional short-term counselling for students experiencing mental health issues including anxiety, depression and stress.
RMIT's counsellors share their tips for navigating student life and ways to enhance your mental wellbeing.
A short, 15-minute module that introduces you to practical tips for maintaining wellbeing while you study.
When you attend RMIT official events or activities you may be photographed or recorded. By attending the event, you agree to RMIT's Terms.
Whether you’ve got questions about uni life, want to make friends, or just need to talk to someone who gets it — we’re here for you.
Get involved in a series of fun, participatory, student-created artworks on campus.
Interested in studying overseas? Learn about the huge range of overseas study opportunities for RMIT students. Attend an info session or visit us at Career Connect for a casual chat.
Feeling stressed? Join a guided meditation session. No prior experience needed—everyone is welcome!
RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.
Learn more about our commitment to Aboriginal and Torres Strait Islander peoples
