Whether you’re looking to de-stress, connect with others, or just enjoy a little pick-me-up, there's something for everyone.
Visit the New Academic Street (Building 10, level 4) at the City campus from Tuesday 16 - Thursday 18 September, or head along to RUSU's Chill n Grill at Brunswick and Bundoora campuses for therapy dogs and more.
Wellbeing Week is also the perfect time to familiarise yourself with RMIT's Ways of WellBeing and other free, professional support available to RMIT students.
Therapy dogs - cuddle your stress away
Free massages - unwind between classes
Guided meditation sessions - find your calm
Pop-up prizes and giveaways - free goodies!
Discover tools, practices and knowledge to support your wellbeing with webinars from RMIT Counselling and Psychological Services.
Understanding Self-Compassion
Self-compassion is a powerful alternative to self-criticism. Learn the theory and art of self-kindness, and how it can motivate, inspire and improve your relationships.
Managing Stress and Anxiety 101
Student life brings unique challenges. This webinar offers practical tools to manage stress and anxiety, and strategies to relax.
Connection to RMIT's Ways of WellBeing: Being balanced, being curious. Find out more.
Take a break and relax with our therapy dogs! They'll be in the Student Life Hub to brighten your day, ease stress and give you the best cuddles on campus!
Connection to RMIT's Ways of WellBeing: Being thoughtful, being grounded. Find out more.
Visit the Wellbeing Table to contribute to the Gratitude Wall and receive free wellbeing giveaways, including hand cream, perfume samples and Ways of Wellbeing merchandise.
Staff from Wellbeing, Safer Community, ELS and Student Life will be on hand to support the activity and chat about services available to you.
Connection to RMIT's Ways of WellBeing: Being connected. Find out more.
Do you love tea? Join us a DIY Tea Bag Making Workshop! Make your own blend using chamomile, peppermint, jasmine, hibiscus, lavender and more. Take home your custom tea bags to enjoy whenever you need a mindful moment.
Take a break and discover what tea blends you can create!
Enjoy free lunch and chill with your RUSU crew. Grab a sausage in bread or a vegan burger, meet therapy dogs and join wellbeing activities.
Connection to RMIT's Ways of WellBeing: Being balanced. Find out more.
Explore calming rituals with Day by Day, a zine by student artist Wipawan 'Peach' Witayathawornwong. Try out wellbeing techniques from Peach’s self-care practice.
Connection to RMIT's Ways of WellBeing: Being curious, being grounded. Find out more.
Drop by the Student Life Hub for a relaxing, free massage. On Wednesday, enjoy double the wellbeing with therapy dogs.
Connection to RMIT's Ways of WellBeing: Being balanced. Find out more.
Join Annie for mindful LEGO® meditations and creative techniques to inspire your inner calm.
Connection to RMIT's Ways of WellBeing: Being grounded. Find out more.
Join a creative cultural workshop led by Wax Treasures & Feathers, an Aboriginal-owned business reclaiming and sharing First Nations knowledge through art and healing.
In this hands-on session, you'll create key rings and earrings while learning about the spiritual and cultural significance of materials used. The workshop promotes healing, connection and respect for Country, and is part of a broader movement to bring Indigenous culture to the forefront of educational and wellbeing spaces.
Connection to RMIT's Ways of WellBeing: Being curious, being grounded. Find out more.
RMIT Chaplaincy supports students and staff of all faiths and secular views. Join us for these wellbeing activities.
Mindfulness Meditation
Meditation
Walking the Labyrinth
Experience this ancient meditative practice.
International Day of Peace
Act Today, Shape Tomorrow’s Peace - Enjoy a cuppa and cake at our gathering for International Day of Peace at the Multifaith & Wellbeing Centre. The labyrinth will also be open for a walk of inner peace.
Connection to RMIT's Ways of WellBeing: Being grounded. Find out more.
Free Gym Trial at Bundoora Campus
Enjoy a 14-day free trial at the RMIT Sports Centre. Starts from the day you join.
Learn more.
Women’s Strength Program
Beginner-friendly strength training for women. Just $5 per session.
Connection to RMIT's Ways of WellBeing: Being active. Find out more.
RMIT’s Ways of WellBeing is a science-based model of protecting and maintaining your wellbeing, built on research and evidence about what kinds of behaviours help people be well.
Participating in the ways means including actions and activities in your life that may help improve or maintain wellbeing, build resilience, and lower your risk of experiencing mental health challenges.
Free, confidential and professional short-term counselling for students experiencing mental health issues including anxiety, depression and stress.
RMIT's counsellors share their tips for navigating student life and ways to enhance your mental wellbeing.
A short, 15-minute module that introduces you to practical tips for maintaining wellbeing while you study.
When you attend RMIT official events or activities you may be photographed or recorded. By attending the event, you agree to RMIT's Terms.
RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.
Learn more about our commitment to Indigenous cultures
