Women's Strength Training Program

This female and female-identifying only strength training program will provide students the ability and confidence to train in a gym environment.

Strength training provides a vast array of physical and mental health benefits, and will give you the confidence, experience, and knowledge to exercise in a gym environment. These small group classes will be run by a fully qualified and experienced female trainer.

The cost of the 4-week program is $5 per session ($20 total) and will run each Thursday from 11am to 11:45am.

 

RMIT City campus dates, time & location: 

  • Tuesday 1 April
  • Tuesday 8 April
  • Tuesday 15 April
  • Tuesday 29 April

**Please note, there will be NO session on Tuesday 22 April due to RMIT Easter Tuesday holiday.

Time: 11am - 11:45am

Location: RMIT Active Hub, City Campus (Group Fitness Room), Building 8, Level 3, Room 28

Cost: $20 ($5 per session)

What to bring:

  • Comfortable clothes
  • Water bottle

Students registered for City campus sessions can enjoy a free coffee courtesy of RUSU Real Foods after each session!

RMIT Bundoora campus dates, time & location: 

  • Thursday 27 March
  • Thursday 3 April
  • Thursday 10 April
  • Thursday 17 April

Time: 11am - 11:45am

Location: RMIT Sports Centre, Bundoora campus (Group Fitness Room), Building 203, Level 3, Room 19

Cost: $20 ($5 per session)

What to bring:

  • Comfortable clothes
  • Water bottle

Students registered for Bundoora sessions can enjoy a free lunch courtesy of RUSU after each session!

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

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