Introduction to Meditation

These guided sessions will explore simple mindfulness techniques to help reduce stress and improve focus. Perfect for beginners—no experience necessary.

Discover the benefits of stillness at our Introduction to Meditation sessions.

Learn simple techniques to reduce stress, improve focus, and support wellbeing. Perfect for beginners, no experience necessary—just bring yourself and an open mind. All students and staff welcome!

Dates, times, location

Location: Multifaith and Wellbeing Centre, Building 47, Level 1, Room 8/8. Orr St, Carlton, Melbourne City campus

Time: 1-2pm

Dates: 

  • Monday 4 August 2025
  • Monday 11 August 2025

Photography and recording at RMIT events

When you attend RMIT official events or activities you may be photographed or recorded. By attending the event, you agree to RMIT's Terms.​

Share

Person sitting with crossed legs looking at lake

Interested in more meditation?

RMIT's Buddhist Chaplain leads meditation sessions every Tuesday during semester.

Find out more

More events

light-lines-public-art-trail-1220x732.jpg

Public Art Trail 2025

Icon / Small / Calendar Created with Sketch. 01 Feb 2022 - 31 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City
A group of people sitting on black chairs looking at a presentation.

International Students Group Career Chats Series

Icon / Small / Calendar Created with Sketch. 03 Jun 2025 - 16 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City
Woman meditating in front of lake

Meditation Sessions

Icon / Small / Calendar Created with Sketch. 11 Aug 2025 - 08 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City, Online
grad-parade-student-candid-flags-1220x732.jpeg

Celebrating our 2025 graduates

Icon / Small / Calendar Created with Sketch. 01 Nov 2025 - 17 Dec 2025
Icon / Small / Location Created with Sketch. Melbourne City
View all
aboriginal flag float-start torres strait flag float-start

Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

More information