Introduction to Meditation

These guided sessions will explore simple mindfulness techniques to help reduce stress and improve focus. Perfect for beginners—no experience necessary.

Discover the benefits of stillness at our Introduction to Meditation sessions.

Learn simple techniques to reduce stress, improve focus, and support wellbeing. Perfect for beginners, no experience necessary—just bring yourself and an open mind. All students and staff welcome!

Dates, times, location

Location: Multifaith and Wellbeing Centre, Building 47, Level 1, Room 8/8. Orr St, Carlton, Melbourne City campus

Time: 1-2pm

Dates: 

  • Monday 4 August 2025
  • Monday 11 August 2025

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Interested in more meditation?

RMIT's Buddhist Chaplain leads meditation sessions every Tuesday during semester.

Find out more

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

Learn more about our commitment to Indigenous cultures