Neurodiverse Yoga & Meditation Sessions

11 Aug 2026 - 15 Sep 2026
12:30pm - 01:15pm
$5 per session
Melbourne City

RMIT's Neurodiverse Yoga & Meditation Program offers inclusive, flexible sessions designed for neurodivergent students.

Supportive weekly sessions designed to help neurodiverse students manage stress and thrive throughout the semester through gentle yoga, meditation, and mindfulness practices.

Participants can engage at their own pace in a calm, supportive environment that promotes relaxation, focus, and healthy coping strategies.

These sessions provide a calm, inclusive environment with flexible participation — attend in your own way, stay for as long as feels right, and take what you need.

The program supports anxiety reduction, study readiness, and overall wellbeing during your university studies.

Pick and choose the sessions that work for you — there's no commitment to the full 6 weeks. Simply pay $5 for each session you'd like to attend.

Dates, time, location and registration

Dates:

11 August
18 August
25 August
1 September
8 September
15 September

Time: 12:30pm

Duration: Approximately 30-45 minute

Location: RMIT Active Hub, Building 8, Level 3, City Campus

Price: $5 per session (pay only for the sessions you attend)

Please note, there is a no refund policy for these sessions.

Accessibility & Format

No activewear required — wear comfortable, everyday clothing.
Sessions include gentle movement and guided meditation with adaptable options.
Flexible attendance is encouraged; students can arrive late, leave early, or rest as needed.
There is no pressure to interact or keep up with others.

What Students Will Gain

Practical tools to manage stress and overwhelm during university studies.
A safe, neurodiverse‑affirming space to decompress.
Mindfulness strategies that can be used throughout the semester and beyond.
Connections to broader RMIT neurodiverse and wellbeing supports.

What Students Have Said

"the program helped me relax and connect with my peace while also being surrounded by people trying to do the same which really helped me feel at ease"

"the inclusive atmosphere during the session released me from anxiety."

"The instructor was warm and approachable and made sure to emphasise that it was a no judgment zone."

Photography and recording at RMIT events

When you attend RMIT official events or activities you may be photographed or recorded. By attending the event, you agree to RMIT's Terms.

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Acknowledgement of Country

RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

Learn more about our commitment to Aboriginal and Torres Strait Islander peoples

Neurodiverse Yoga & Meditation Sessions