Women's 7-Week Self-Defence Program Semester 1 2026 (City Campus)

This 7‑week Self Defence Program empowers female and female‑identifying RMIT students both mentally and physically, providing practical skills, confidence, and resilience for everyday life.

Build Confidence. Strengthen Awareness. Learn Practical Self Defence.

Limited spots, register now!

Participants build confidence, situational awareness, and resilience while learning effective self‑defence techniques. Suitable for all fitness levels and experience, the program equips students to respond confidently to real‑world situations.

What you'll learn

Mental empowerment:

Situational awareness, safety strategies, early detection, boundary setting, de‑escalation techniques, and practical ways to manage fear. The program focuses on trusting your instincts, building confidence, and strengthening belief in gender‑based equity.

Physical self‑defence:

Learn effective techniques from Wing Chun Kung Fu, a martial art created by a woman. Techniques include palm strikes, leopard strikes, front and back kicks, knee strikes, and back strikes, with an emphasis on balance, strong stances, and using your strongest body parts against an attacker's weakest points.

Program goal

By the end of the 7 weeks, you'll have foundational self‑defence skills against common attacks and greater confidence to turn fear and anxiety into decisive action.

Who can join

  • Female and female‑identifying RMIT students only
  • Beginners and experienced martial artists
  • All fitness levels welcome
  • International and domestic students

What to wear

Comfortable clothing and runners.

Dates, times, location and registration

Dates:

  • Tuesday 14 April
  • Tuesday 21 April
  • Tuesday 28 April
  • Tuesday 5 May
  • Tuesday 12 May
  • Tuesday 19 May
  • Tuesday 26 May

Time: 5-6pm

Location: RMIT Active Hub, City Campus (Group Fitness Room), Building 8, Level 3, Room 28. 360 Swanston St, Melbourne

Price: $30 total (for 7 sessions)

Disclaimer: Upon the first class, there will be a disclaimer form to sign provided by the instructor.

Register now

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