Tai Chi/Qigong 6-Week Program, Semester 1, 2026 (Bundoora Campus)

Qigong is a free, beginner‑friendly 6‑week program for RMIT students and staff, offering gentle movement and mindfulness to reduce stress and improve wellbeing.

Discover the calming and restorative benefits of Qigong, an ancient Chinese practice that blends gentle movement, breathing, and mindfulness to harmonise mind, body, and spirit. Regular practice is known to support relaxation, improve energy flow, and help reduce stress, anxiety, and sleep difficulties.

This FREE beginner‑friendly program is suitable for all fitness levels and focuses on slow, flowing movements that promote overall wellbeing.

Limited spots so please complete the registration process to confirm your place!

Take a mindful pause in your week and reconnect with your body through this gentle, energising practice.

Note, this program is open to RMIT students and staff.

Dates, time, location and registration

Dates: 

  • Tuesday 10 March
  • Tuesday 17 March
  • Tuesday 24 March
  • Tuesday 31 March
  • Tuesday 7 April
  • Tuesday 14 April

Time: Tuesdays, 10:30-11am (30 minutes)

Location: In front of Building 224, RMIT Bundoora Campus (grassed area)

What to wear: Comfortable clothing

Register now

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RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

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