Women's Strength Training Program 2026 Semester 1 (City Campus)

Our Women's Strength Training Program is a supportive, small‑group strength training program for women and female‑identifying students.

Get StrongHER This Semester: Strength Training for Women and Female-Identifying Students. Back by popular demand!

Looking to build strength, boost confidence, and feel empowered in the gym? This program is a supportive, hands-on strength training program designed exclusively for women and female-identifying students.

Led by a fully qualified and experienced female trainer, these small group sessions will help you gain the skills and confidence to train effectively in a gym environment — all while enjoying the physical and mental health benefits of strength training.

And to top it off, RUSU will be providing a free coffee voucher after each session, so you can re-energise, connect, and enjoy some downtime with fellow participants!

Dates, times, location and registration

Dates:

  • 25th March
  • 1st April
  • 15th April
  • 22nd April
  • 29th April

Note: there will be a one-week break during mid semester break on Wednesday the 8th of April.

Time: 11-11:45am

Location: RMIT Active Hub, City Campus (Building 8, level 3)

Price: $25 total (5 sessions total, once per week)

What to bring: 

  • Comfortable clothes
  • Water bottle

Please visit Active Hub Reception to get checked in before the session.

Register now

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RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.

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