Personal Training

Personal Training is a one on one workout with you and a one of RMIT Sports Centres friendly and experienced fitness professionals.

Personal training

Nothing beats the inspiration and motivation of having your very own personal trainer. Your trainer will provide you with all the hands on support, guidance, and motivation you need to achieve your individual goals and help you get the most out of your workout time.

Personal Trainers have the power to change lives for the better. Whatever your fitness goals or fitness level we have a trainer who will guide and inspire you to be your best.

Whether you’re just starting out or are training competitively, you will immediately recognise the benefits of having your very own Personal Trainer and fitness coach.

Your trainer can help you achieve fantastic results in the many following ways:

Help you to train harder and more effectively than ever before
Keep you motivated and accountable to every workout
Teach you the right technique and form on all exercises and equipment
Design an exercise program and training routine specifically to meet your needs
Provide expert health and fitness advice from a qualified fitness professional
Vary your training location and equipment at anytime
Help you to train safely and more effectively avoiding injury
Help make your training sessions fun and enjoyable
Help you to achieve fantastic results in the shortest possible time
Measure, asses and evaluate your fitness and body shaping improvements over time
Use the latest technology, equipment and software to help you gain an edge
Provide valuable nutritional advice and guidance
Provide emotional support through both good and bad training days

At RMIT Sports Centre all of our Personal Trainers are experts in fitness. All trainers have a minimum certificate IV qualification in fitness or more, which means they have extensive knowledge and background in anatomy, exercise physiology, exercise science, exercise prescription, strength and conditioning, fitness testing and more.

Personal training options

Your trainer can design and exercise program to deliver great results in the following areas:

• Body tone, shaping and weight loss
• Aerobic fitness and endurance
• Strength training
• Muscular development
• Functional training
• Sports specific performance training (football, basketball, soccer, hockey)
• Older adult conditioning (strength, balance, fitness and independence)
• Posture, back pain and Rehabilitation
• Special event conditioning (triathlons, marathons, fun runs)
• Flexibility

Outdoor Personal Training

At RMIT Sports Centre our personal trainers have extensive experience in both gym-based and outdoor personal training. Training outdoors and in other sporting environments adds a huge amount of variety and fun to your workouts whilst delivering important cross training benefits to your training and program. Your trainer can utilise any of the diverse range of world class facilities at the Sports Precinct to keep you motivated and achieve specific sports related outcomes.

RMIT Sports Precincts Facilities include:
Health Club
Group fitness Room
Cycling Studio
Squash Courts
Indoor Stadium
Futsal Pitch
Soccer Pitch
Hockey Pitch
Tennis Court
Athletics Track
Football Oval

Personal Training Prices

One on one

30 minute session $52.00
5 session pass   $260.00
10 session pass (10% Disc) $468.00
20 session pass (15% Disc) $884.00
Monthly Direct Debit 1x / 2x per week $225.33 / $450.66
Fortnightly DD (Salary Sacrifice RMIT Staff Only) 1x / 2x per week $104 / $208

60 minute session $78.00
5 session pass   $390.00
10 session pass (10% Disc) $702.00
20 session pass (15% Disc) $1,326.00
Monthly Direct Debit 1x / 2x per week $338 / $676
Fortnightly DD (Salary Sacrifice RMIT Staff Only) 1x / 2x per week $156 / $308

Two on one

30 minute session $80.00
5 session pass   $400.00
10 session pass (10% Disc) $720.00
20 session pass (15% Disc) $1360.00
Monthly Direct Debit 1x / 2x per week $346.66 / $693.32
Fortnightly DD (Salary Sacrifice RMIT Staff Only) 1x / 2x per week $160 / $320

60 minute session $110.00
5 session pass   $550.00
10 session pass (10% Disc) $990.00
20 session pass (15% Disc) $1,870.00
Monthly Direct Debit 1x / 2x per week $476.66 / $953.32
Fortnightly DD (Salary Sacrifice RMIT Staff Only) 1x / 2x per week $220 / $440

Three on one

30 minute session $108.00
5 session pass   $540.00
10 session pass (10% Disc) $972.00
20 session pass (15% Disc) $1836.00
Monthly Direct Debit 1x / 2x per week $468 / $936
Fortnightly DD (Salary Sacrifice RMIT Staff Only) 1x / 2x per week $216 / $432

60 minute session $138.00
5 session pass   $690.00
10 session pass (10% Disc) $1,242.00
20 session pass (15% Disc) $2,553.00
Monthly Direct Debit 1x / 2x per week $598 / $1196
Fortnightly DD (Salary Sacrifice RMIT Staff Only) 1x / 2x per week $276 / $552

Meet our personal trainers

The Personal Training team at RMIT is renowned for their level of expertise; qualifications and commitment to helping clients achieve real results. All trainers have extensive experience working across a wide range of fitness interests and attend ongoing workshops to stay up to date with all the latest health & fitness information.

Rebecca Le

Qualifications:

Bachelor of Science (Physiology)
Certificate III & IV in Fitness

Specialties:

Strength & Conditioning
Mobility Training
Weight Loss
Pregnant & Postnatal Training
Sports Specific Training

About Rebecca:

As an aspiring physiotherapist, I am eager to develop my knowledge and apply it in training my clients. I am highly engaged in my knowledge and understanding of the human anatomy and physiology to be able to integrate my interests into practice. I strive to build meaningful connections with those I assist, providing compassionate care and fostering holistic well-being. My dedication to continuous growth empowers me to make a positive impact in the lives of others.

Join our team

Are you passionate about the health and fitness industry, coaching, educating and inspiring others to be their best in a professional, higher education environment?

Well, we are hiring!

RMIT Sports Centre is looking for qualified, outgoing, and friendly personal trainers to join our team and have a fulfilling, rewarding career in a high performance environment at the Bundoora Sports Precinct.

All you need to do is download a copy of the PD below and call or email us anytime for further details and information. We’d love to hear from you!

Email personal training team leader: darrin.maslen@rmit.edu.au