Whether you're feeling overwhelmed, caught up in unhelpful thinking, finding it difficult to cope with stress, or simply looking to build skills to support your wellbeing, this program is designed to help.
If you need urgent mental health support, crisis support is available. Visit the Emergency and crisis support page for urgent contacts and support options.
Further session details will be provided after you submit an expression of interest.
Students can submit an expression of interest online or speak with reception at RMIT Counselling and Psychological Services to be added to the intake list.
Please note: sessions may be cancelled if insufficient expressions of interest are received.
If you would like to participate, submit an expression of interest.
A clinician will contact you to discuss your needs and determine whether the program is suitable for you.
When completing the enquiry form, please include:
"Requesting the ACT for Wellbeing Group Program"
This will help direct your enquiry to the appropriate team and ensure a quicker response.
ACT for Wellbeing is a four-week group program for RMIT students based on principles from Acceptance and Commitment Therapy (ACT).
The program helps students develop practical skills for managing stress and difficult thoughts and emotions, improving wellbeing, and building a more meaningful connection to what matters most.
Students who attend all four sessions will receive a certificate of completion.
Sessions are designed to be engaging, fun and interactive. Sessions are facilitated by RMIT Counselling and Psychological Services counsellors and include:
You can learn more about the program, including what to expect, on the RMIT Counselling and Psychological Services page.
RMIT University acknowledges the people of the Woi wurrung and Boon wurrung language groups of the eastern Kulin Nation on whose unceded lands we conduct the business of the University. RMIT University respectfully acknowledges their Ancestors and Elders, past and present. RMIT also acknowledges the Traditional Custodians and their Ancestors of the lands and waters across Australia where we conduct our business - Artwork 'Sentient' by Hollie Johnson, Gunaikurnai and Monero Ngarigo.
Learn more about our commitment to Aboriginal and Torres Strait Islander peoples
